Kundalini Yoga

As an experienced teacher certified by the Kundalini Yoga Teachers Association, I am qualified to teach Kundalini Yoga. I am also qualified to teach yoga to people in recovery from any type of addiction as Kundalini Yoga is an excellent tool for assisting with addiction recovery.

What is Kundalini Yoga?

It is a metaphor – a poetic way of describing the flow of energy and consciousness that already exists within each one of us. Kundalini Yoga practices enable you to merge your individual consciousness with universal consciousness creating a divine union called ‘yoga’ meaning ‘of the beloved’.

Kundalini Yoga as taught by Yogi Bhajan

The word kundalini literally means ‘the curl of the lock of hair’. Kundalini Yoga – the Yoga of Awareness – consists of simple yogic techniques that can be enjoyed by everyone, no matter what age or physical ability. It’s a complete science that includes breath (pranayam), postures (asanas), sound, chanting (mantra) and meditation. Designed to raise your Kundalini awareness, it enables you to experience your highest level of consciousness.

What Can I Accomplish with Kundalini Yoga?

With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your innate inner wisdom as well as reach your full potential.

It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life’s challenges and win.

Kundalini Yoga is a potent and effective system of self-transformation and personal development. It stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health) for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness. Kundalini Yoga draws from all yogic systems and techniques.