Gong Bath meditations / relaxation sessions:
I offer group session at various venues in the North West
I also offer 1-1 sessions or can accommodate 2 people at once at my home:
Home visits are possible by personal arrangement please email for a quote: email@example.com
Single person - 1 hour sound therapy £45
Two person - 1 hour sound therapy £60 (£30 each)
Large group session £10 each
So what is a Gong Bath Meditation?
It is a practice that aids healing by synchronising our brain and restoring balance & harmony in our human system.
No, water is not involved in a Gong Bath Meditation.
Instead, you are bathed in the sounds and vibrations of gongs, & crystal bowls. It is a sound bath that creates profound relaxation.
Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.
Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.
These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.
The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing.
Okay, here comes a little Science lesson.
The sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress-related issues, such as depression and anxiety.
What to expect in Group Session:
Ideally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow.
All you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies.
After a continuous 40 minutes of gong playing, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness.
The gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water.
Order of the session for group meditations:
Light introduction of what to expect
Setting the intention or creative visualisation
a short set of exercises to allow the body to know the difference between stress and relaxation to help you relax ready and prepare for the gong bath
45 minutes of bathing in the sound and vibrations
Gentle return to full awareness
Chat & share experiences
Out of respect to all participants and due to the sensitive nature of the work, DOORS CLOSE once a sessions has started there will be no admission:
If you would like to reserve a place, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after.
A few things to bring with you:
• A yoga mat to lie on and a blanket as some people might get a bit chilly during the session.
• Please try to be on time so we hope you can be there for the whole session and share this experience together.
• Please bring with you....your honesty, your compassion, your courage and your fears, your dreams and your doubts, your joy and your tears, your sense of humour, your voice if you want, and your unique self.
In love and service
A private session is exactly the same... But I spend time setting the intention on what you would like to improve in your life such as:
Release Feelings Of Anxiety & Depression
Are you feeling anxious or depressed because old feelings of anger, fear or sadness have resurfaced in your life and you feel unable to control them?
Maybe your inner voice won’t stop judging and shaming. If you are like most people, you wish there was a reset button for your mind. I know what it’s like when your inner critical voice won’t be quiet.
Guided Sound Meditations by Gong Bath Meditations provides a new set point for your consciousness to release feelings of anxiety & depression.
- When is the last time you lost track of time and felt completely at ease and peaceful?
- You had no worries or anxiety, no pain or agitation, no overwhelming emotions.
- How would you feel if you were able to suspend your roles & responsibilities, expectations, and judgments?
Sometimes we get so trapped in our anxiety & depression drama that we can’t see any possible relief from our mental activity.
What would it feel like to be able to turn off your mind?
- Can you imagine a time where all your worries, your fatigue, your frustration and fears are replaced with feelings of contentment, joy, and well-being?
- What would you feel like if your body, mind, and spirit felt completely harmonised and renewed?
- When is the last time you felt acknowledged and understood without having to explain yourself?
Gong Bath Meditations is based on the concepts and laws of quantum physics and uses the scientific principles of vibration and resonance, to instill a natural state of equilibrium.
My purpose is to help you overcome your anxiety & depression by releasing your negative habitual thinking that keeps you feeling stuck. The guided sound meditations help increases your self-knowledge and awareness. I am here to guide you further along your personal journey.
The benefits of attending Gong Bath Meditations are that you will feel an immediate, easy shift in your awareness and a deep state of relaxation.
This shift is where change occurs. As a result, familiar problems lose some significance. Over time, you become less reactive and more responsive. Each session is unique and works to bring balance & harmony to whatever issues you bring with you. The experience is effortless and the results profound.
If you would like to reserve a place, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space but we do ensure that everybody has enough space to be comfortable and also so that everybody can be looked after.